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    <loc>https://www.feelfrantastic.com/home</loc>
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    <lastmod>2022-01-27</lastmod>
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      <image:title>Home</image:title>
      <image:caption>It’s friendly, playful, cheerful and fun. Feel Frantastic = music, dance, connection, creativity, freedom to express yourself, and get your groove on.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Feel Frantastic is bubbly, joyous, spunky. It’s about feeling the music, boogieing and grooving, laughing, and connecting to our community.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>I offer a structured, themed dance program every week. Follow my lead, as I guide you through short, upbeat songs, with lively dance moves. Feel free to do your own thing when the music inspires you. I talk about the song, the artist, sharing a little about the history and the era. Then we dance. We dance in our seats and we also dance on our feet.</image:caption>
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  <url>
    <loc>https://www.feelfrantastic.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c083f9f9acc038b5c35b7b/e2967ee4-d42e-44d5-801e-b6b100c48be3/Grease+Fran+.jpg</image:loc>
      <image:title>About - Yes, I was that kid.</image:title>
      <image:caption>The one that would dance &amp; lip sync to 8 track tapes for my parents and sisters. With a contagious, kooky, dynamic, joyful spirit, I loved to explore my creativity and entertain family and friends whenever I could convince them to watch.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c083f9f9acc038b5c35b7b/22a59839-393d-4c7f-8607-664960071641/Me-+Sarah%2C+Girls.jpg</image:loc>
      <image:title>About - Then I found a new love,</image:title>
      <image:caption>creating and re-creating shows as a choreographer and as a director, collaborating with creative teams to support actors, singers, and dancers with their creative talents so they could shine on stage. My spirit from my early days continues and is a huge part of how I support others.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c083f9f9acc038b5c35b7b/7e75913a-eb7e-4769-9636-723d533d02c5/Me+and+the+whip.JPG</image:loc>
      <image:title>About - I loved it so much, I made a career of it for 35 years.</image:title>
      <image:caption>I had a blast singing and dancing in musicals like Cats in Toronto, as well as performing at Shaw Festival and Stratford Festival, before moving to Germany. Continuing my performing adventures, I worked on amazing musicals all over Germany like Cats, Beauty and the Beast, Saturday Night Fever, Sister Act, and Mamma Mia!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c083f9f9acc038b5c35b7b/1d6ea1eb-a89d-4487-a5a0-2dc2d6863ca9/Mom%27s+80th+Cruise+04.03.2012.JPG</image:loc>
      <image:title>About - Throughout their 67 years of marriage,</image:title>
      <image:caption>my parents have always loved to dance and they are known for their smooth as silk partner work and their effortlessly cool style on the dance floor. Until recently, Mom and Dad would dance to their song- Moonlight Serenade in the kitchen after dinner.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c083f9f9acc038b5c35b7b/515d5e66-bbf3-4276-9bcf-92633c31bb78/the-folks_fran+ingo.jpg</image:loc>
      <image:title>About - When Covid hit,</image:title>
      <image:caption>Mom, like so many others, lost her day program community. I wondered how we could animate and entertain Mom at home. Knowing Mom responds beautifully to music playing in the house, I began experimenting with music and seated dance to make her laugh and to get her body moving. The twinkle in her eyes, her smile and her laughter, were proof this was bringing joy to her day.</image:caption>
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  <url>
    <loc>https://www.feelfrantastic.com/dance-parties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-27</lastmod>
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  <url>
    <loc>https://www.feelfrantastic.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.feelfrantastic.com/join-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.feelfrantastic.com/disclaimer</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
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